Heart, Breath and Fluid Being with Continuum
Your heart has been beating since four weeks after you were conceived. Your breath began just after you were born. These miracles of life...
Enhancing Compassion for Self and Other with Continuum
One definition of compassion is “sympathetic consciousness of others’ distress together with a desire to alleviate it.” (Mirriam-Webster Dictionary) We can also apply compassion...
Embracing the Unknown with Continuum
How is it for you to be living in the midst of a pandemic, not knowing when it will be safe to go to...
Calming Anxiety, Stress and Overwhelm with Continuum Webinar
How do you cope with living in the midst of a pandemic? The massive changes, losses and challenges of being in the unknown can...
Fluid Resilience: Continuum Support for Challenging Times
“The primary characteristic of any fluid system is its ability to keep transforming itself. All of Continuum’s teachings are designed to quicken and enrich the...
Heart, Face and Social Engagement with Continuum
Our hearts are important in many ways, including as an organ of perception. Did you know that the heart sends more messages to the...
Heart, Love and Fluid Being with Continuum
The heart is known as an organ of love, which is particularly underlined in February with Valentines Day. Our heart is also a remarkable organ, the...
Birth in Every Moment: Novelty, Resilience and Health with Continuum
The beginning of a new year is a good time to observe how we are with new beginnings. How we move through transitions, including...
Resourcing with Continuum for the Holidays
Although the holidays are meant to be a time of celebration, and this time of year is a time to appreciate the return of...