The beginning of a new year is a good time to observe how we are with new beginnings. How we move through transitions, including from one year to the next, often relates to how we experienced our first big transition, coming into life at birth. How is the new year for you? How consciously do you engage with the reminder of change, the invitation to start something new, like with new year’s resolutions? Traditions of drinking and partying to all hours and then slumping in front of the TV for a day afterwards may be echoes of being anaesthetised at birth.
How interested are you in what is unfamiliar to you? Continuum supports our ability to pay attention to what we don’t usually attend to, to slow down and melt under the automatising fast pace of everyday life, and to enhance our health and resilience through returning to our natural fluidity.
Please join us for this special webinar class where we will apply the gentle breaths, sounding, subtle movement and mindful awareness of Continuum to explore how we can be more present in each moment, welcoming what is new, letting go of what is old and obsolete.
If you are new to Continuum, please click here to read Cherionna’s short ebook What is Continuum before the webinar. Also recommended is watching a short introductory YouTube video with Continuum founder Emilie Conrad. If you haven’t already, please also view our introductory page on Continuum, including two videos.
This 3-hour webinar aired on Sunday, January 19th, 2020. You can still purchase the video recording.
To access the webinar, please make sure you have logged into this website, then click the Buy Now button for this course. Once you have purchased the course, click on the Access Webinar Link Here button below. It will also be available under My Courses in your profile.
Please set up a mat, blanket, sheepskin, etc. for yourself before the webinar begins so you can be comfortable lying down for long periods of time and still see/hear the webinar.
- Lectures 1
- Quizzes 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 24
- Certificate No
- Assessments Yes