How do you cope with living in the midst of a pandemic? The massive changes, losses and challenges of being in the unknown can be stressful to the point of overwhelm. Other life stresses and challenges can also activate your nervous system and trigger old trauma responses.
What supports you in being with your reactions to what is happening in the world just now? For some, the relative quiet is a welcome retreat from the busy-ness of life. For others, it triggers fear, anxiety and difficult emotions.
The mindful, meditative movement practice of Continuum can be a delightful way to slow down, settle under and soften our reactions. We often find ourselves resting deeply, as we melt physical and emotional tensions and patterning using simple breaths, sounding and gentle movement. Even a few minutes of Continuum can help us to feel calmer, more present, resilient and able to cope.
If you are new to Continuum, please click here to read Cherionna’s short ebook What is Continuum before the webinar. Also recommended is watching a short introductory YouTube video with Continuum founder Emilie Conrad. If you haven’t already, please also view our introductory page on Continuum, including two videos.
This 3-hour webinar airs on Sunday, April 26th, 2020 4 – 7 p.m. GMT (11 a.m. – 2 p.m. EST, 8 – 11 a.m. PST, 17:00 – 20:00 CET). The cost is in GBP paid via PayPal. £25 early bird price is about $30 USD, $43 CAD, 28 euros.
To view the video, please make sure you have logged into this website, then click the Buy Now button for this course if you have not already done so. If you have taken one of our courses before, you already have an account. Please note that this is different from signing up for our newsletter. If you don’t yet have an account, you can CREATE AN ACCOUNT at this link: https://www.courses.resourcingyourlife.org/wp-login.php?action=register
Please set up a mat, blanket, sheepskin, etc. for yourself before the webinar begins so you can be comfortable lying down for long periods of time and still see/hear the webinar.
- Lectures 1
- Quizzes 0
- Duration 3 hours
- Skill level All levels
- Language English
- Students 31
- Certificate No
- Assessments Yes