How are you in these days of rapid change as we meet the challenge of a global pandemic, along with other issues? We are surrounded by unseen threats, like a virus, and other unknowns, like how will global warming affect us, how will our economy recover from the current stresses, etc. In these circumstances, it can take extra attention to calm our nervous systems and stay present and resourced.
Continuum supports us in mindfully meeting each moment, embracing what is novel and unknown, celebrating the mystery of being. The breaths, sounding and fluid movement of Continuum help us to slow down, be present, and discover new pathways in our bodies and our minds. We begin to perceive and experience life differently, with greater resilience as we return to our natural fluidity.
In this 3-hour class, we practice together settling under the stresses of these times, even letting go of the restrictions and compressions of time and history as we dive into fluid spaciousness. We can emerge renewed, refreshed, often feeling softer, more present, more relaxed and more ready for whatever may arise next.
The £35 cost is in GBP paid via PayPal. £25 early bird price available until December 7th, 2020 is about $31 USD, $42 CAD, 27 euros.
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Please set up a mat, blanket, sheepskin, etc. for yourself before the webinar begins so you can be comfortable lying down for long periods of time and still see/hear the webinar.
Cherionna Menzam-Sills is a prenatal and birth therapist, movement therapist and Biodynamic Craniosacral Therapist. Drawing on 40 years experience, her background includes an M.A. in Somatic Psychology (Dance/Movement Therapy) and a Ph.D. in Pre- and Perinatal Psychology, as well as Occupational Therapy, Massage Therapy, intensive study of BMC and Body-Mind Psychotherapy with Susan Aposhyan and 10 years intensive study with prenatal and birth psychotherapy pioneers, William Emerson and Ray Castellino. She worked intensively with founder of Continuum, Emilie Conrad for the last decade of her life. Emilie authorized her to teach Continuum in 2007. Her work is further informed by years of intensive Vipassana meditation practice and other mindfulness practices.