Primordial Heart Return: A Continuum Exploration

“As highly complex creatures we have our origins in the primordial/cosmic field that continues its resonance with all the fluids of the body, no matter how viscous or hidden.”

– Emilie Conrad

How is your heart these days? So many of us are holding unimaginable grief, hurt, and even shock in our hearts. This can be from our personal histories but also from current events.

Like all of the body’s tissues, our heart is moved by fluid dynamics, informed by our primordial origins in the womb.

When life is too much, our heart, like other tissues, can become rigid, tense, and less able to respond. Continuum returns us to a familiar primordial state, where we remember our fluid nature and its natural resilience. Life, with all its challenges, then becomes easier to digest and embrace.

Continuum is a mindful movement practice involving specific breaths, vocal sounding, and movement which re-awakens our fluid system, returning us to our primordial intelligence.

If this appeals to you, please join us for this 3-hour online class with Cherionna Menzam-Sills. Purchase includes lifetime access to the video recording.

If you are new to Continuum, please click here to read Cherionna’s short ebook What is Continuum before the class. Also recommended is watching a short introductory YouTube video with Continuum founder Emilie Conrad. If you haven’t already, please also view our introductory page on Continuum, including two videos.

SUNDAY, MARCH 1st, 2026: 4 – 7 p.m. UK time (11 a.m. – 2 p.m. Eastern, 8 – 11 A.m. Pacific, 17:00 – 20:00 CET)

You can check your local time by clicking on:  Time Zone Converter

COST: The £35 cost is in GBP paid via PayPal or card via Stripe. £25 early bird price available until February 24th  is about $33 USD, $46 CAD, 28 euros.

This price includes lifetime access to the video recording that will be available on the course page after the event airs, as soon as it has finished processing. To access the course page after purchasing the course, log into the website and choose the course from My Courses.