How fast or slowly is your life moving just now? For some, the intense speed of life in the 21st century continues without relief. For others, the current pandemic has slowed things down to an unbearable pause. Still others enjoy being able to spend more time at home with themselves or family. For all of us, pausing in our lives holds potential.
In this online class, we take a potent pause to meet, ground, breathe, and discover the delicious natural fluidity of our bodies. We will particularly attend to the space between our breaths, sounds and movement to enter more deeply into the life energy we find there, guided by the mysterious bio-intelligence that formed us in the womb and continues to in-form us throughout life.