How is it for you to be living in the midst of a pandemic, not knowing when it will be safe to go to buy groceries without wearing protective gear? Or to meet your friends or loved ones? Or hug them? Or when you will be able to work again? Or? Or? Or?
For many being with such degrees of unknowns is upsetting or even overwhelming. At the very least it is destabilising. We don’t actually know how our world will be once the pandemic has passed. There is so much we don’t know.
In Continuum, we practice being with what we don’t know. We learn to embrace and even delight in the unexpected. While we practice this with mindful presence with our own body movement, it translates into increased readiness, resilience and fluidity in being with what arises in our lives, including what we couldn’t have planned or predicted.
In this 3-hour webinar class, we use the gentle breaths, sounding and mindful movement of Continuum to slow ourselves down, deepen into restful states of presence, where our inherent fluidity can be more fully expressed and witnessed. As movement arises spontaneously, we meet the unknown that leads us to deepening peace, health, creativity and well-being.
If you are new to Continuum, please click here to read Cherionna’s short ebook What is Continuum before the webinar. Also recommended is watching a short introductory YouTube video with Continuum founder Emilie Conrad. If you haven’t already, please also view our introductory page on Continuum, including two videos.
This 3-hour webinar aired on Sunday, May 24th, 2020 4 – 7 p.m. GMT (11 a.m. – 2 p.m. EST, 8 – 11 a.m. PST, 17:00 – 20:00 CET). The cost is in GBP paid via PayPal. £25 early bird price available until May 19th is about $30 USD, $43 CAD, 28 euros.
To purchase the webinar video recording, please make sure you have logged into this website, then click the Buy Now button for this course. If you don’t yet have an account with us, please create an account here and then you can purchase and view the course.
Once you have purchased the course, click on the Access Webinar Video Link Here button below to stream the video.
Please set up a mat, blanket, sheepskin, etc. for yourself before the webinar begins so you can be comfortable lying down for long periods of time and still see/hear the webinar.
- Lectures 1
- Quizzes 0
- Duration 3 hours
- Skill level All levels
- Language English
- Students 37
- Certificate No
- Assessments Yes