SUNDAY, MARCH 13th, 2022: 4 – 7 p.m. UK time
As spring flowers raise their colourful heads and new leaves sprout on tree branches, what is emerging in your life and body? Like all of nature, we live within rhythms – rhythms of breath, of seasons, of birth, growth, death and rebirth.
Regardless of your beliefs about the possibility of being reborn after you die, the cells and tissues of your body go through this cycle of death and rebirth frequently. The more fluid you are, the more resilience you have, meaning that what is no longer of service can die enabling the new to be born.
The mindful movement practice of Continuum supports dissolving old, obsolete patterns in our tissues and our minds. Like a snake shedding its skin, we can let go of the old and move into the new.
In this 3-hour Continuum class, we use the breaths, sounding and gentle mindful movement of Continuum to melt the old and embrace the new. Are you ready to be reborn?!
If you are new to Continuum, please click here to read Cherionna’s short ebook What is Continuum before the class. Also recommended is watching a short introductory YouTube video with Continuum founder Emilie Conrad. If you haven’t already, please also view our introductory page on Continuum, including two videos.
WHEN: This 3-hour class aired on SUNDAY, MARCH 13th, 2022: 4 – 7 p.m. UK time
- Lectures 1
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 22
- Certificate No
- Assessments Yes